Tulpa.info - tulpa-questions

well what about your deep sleep

2:40 AM

don’t forget the deep sleep

no idea what that is tbh

sleep happens in cycles. Starting with deep sleep, and ending in REM (where most dreams happen), and repeating approximately every 90 minutes. Earlier cycles have more deep sleep than REM, and later ones have more REM and also have lighter and shorter deep sleep

oh wowza

2:42 AM

18 mins till 3am

my sleep last night Dark blue is deep sleep Middle blue is light sleep Light blue is REM

how do u do that????

well, according to my watch, which has ~80% accuracy

2:43 AM

how do u do that????

@🪷 - jump how do I do what?

Iphone has the besg features istg

You can also use some Fitbit models

Apple Watch

find the sleep thing

Our Charge2 has a sleep tracker.

and health app

alr ty

2:44 AM

i have an apple warch

2:44 AM

its on rn

2:44 AM

what Apple Watch?

2:45 AM

like, what number

series 6

older models can’t do it

2:45 AM

that works

ooo

2:45 AM

i got gifted it

look up sleep in your health app

2:47 AM

you can probably find a way to turn the sleep tracking on You have to wear your watch to sleep to do it

2:47 AM

I really should try to sleep.

i set it up

2:49 AM

do i manually have to tell it im off to sleep

Skyler 🐉

I really should try to sleep.

u should haha

set up your bedtime and then sleep focus will turn on on your phone before you sleep and then as long as that is on it will track

okayy

2:51 AM

i got it set for 10:30pm-7am

oki

2:54 AM

..I just looked at life in the wrong angle and now feel tiny and randomly floating through this thing called existence

ohno

ever get that?

2:56 AM

feeling minuscule in comparison to the size of the universe A brief blip in the infinite line of time Smaller than a speck within the infinite canvas of the universe

2:57 AM

I should sleep.

Weren't you supposed to be asleep

yea its really scary to think about

3:01 AM

im off to sleep

3:01 AM

its 3:01am (edited)

Eh.

3:01 AM

One day, I’ll die, and then I’ll return to the vastness that is the universe.

3:02 AM

Being so insignificant is almost comforting fo me.

kinda

3:02 AM

i see what u mean

Less pressure when you realize you’re not the center of the universe, and instead, coexist with everyone in it.

yesyes

Then again, I also partially believe in reincarnation, so who knows? Maybe I’ll get another chance.

dream recall achieved!

3:14 AM

fresh dream written down. Woah

just now? congrats!

result: 2-3 dreams remembered

11:34 AM

..one where I was a different gender and age

11:35 AM

a completely different person

11:36 AM

and I realize this isn’t the channel so I will stop talking here

Skyler 🐉

result: 2-3 dreams remembered

U get more than 1 dream?? (edited)

U get more than 1 dream??

@🪷 - jump everyone dreams about 4-6 times every night!

1:45 PM

though typically you only remember the last one because you’ve had less time to forget it.

Oh wow I only ever remeber one

Wait, you guys are having dreams?

3:22 PM

But yes, we have multiple dreams a night, though only the last one is usually remembered after you wake up

3:22 PM

fun fact, but humans evolved to do biphasic sleep

I have multiple dreams and I can remember multiple dreams although all the details of them aren’t fully remembered and the memory does away quickly after waking

which is why before the advent of the 9-to-5 workday you used to read stories where people would get up in the middle of the night to talk to their neighbors or whatever

3:24 PM

https://www.youtube.com/watch?v=DKBXFfEPJyg

Half as Interesting

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

glitchthe3rd

fun fact, but humans evolved to do biphasic sleep

What

5:35 PM

Ou let me watch that

When I sleep for a less time I wake up more energized than when I sleep for 8 hours

5:43 PM

I usually wake up like a zombie

Maybe your rem pattern is longer than 8 hours so you're waking in the middle of a cycle

Majorie: We sleep ten hours sometimes, then feel like garbage

6:01 PM

Majorie: Our idea amount is 7 hours.

I slept for 10 hours once and my day was just full of me feeling like trash and my eyes hurting

I feel like shit

6:15 PM

I usually average 4-7 hours a day

6:15 PM

Anything more makes me feel dead

So like for me when I wake up around 6 I still feel horrible but if I go to sleep more late I feel better so the less sleep I get somhow make me feel better it's hard to explain

6:18 PM

I usually go to sleep at 10-11 and wake up at 6 and I feel horrible but if I go to sleep around 12-1 I will wake up at 6 and feel better even though Im getting less sleep

I get up at 5 usually, sleep at 11 or 12

So when you sleep later do you feel better then when you sleep earlier (edited)

Hello people

6:22 PM

This @KIZO!s sys account but we're going to edit it as this used to be an alt

_ ___ __ _Blaf (edited)

I chose out a very basic name

6:26 PM

Benn didn't have any ideas either

,test

6:40 PM

,test

6:40 PM

Ohhhh

6:41 PM

That bot isn't in here

Chase

That bot isn't in here

Pk isnt here ywah

6:41 PM

Yeah

there now I'm using Tupper

6:42 PM

I'm going to have to create my two profiles, PK and Tupper.. Benn can do his

You can import